Articles tagged with: pilates reformer

How To Use Pilates Reformer Machine?

One of the newer exercises gaining in popularity is Pilates reformer machine. Not only does it closely resemble the conventional exercise routine, but it also works some muscles that are not commonly targeted in other machines. A Pilates Reformer Machine is a piece of exercise equipment that helps to improve your flexibility, muscle strength, and balance.

It is also used as a form of rehabilitative therapy to help people with injuries recover. Pilates reformer machines come in different shapes and sizes, but all function essentially the same way. You can easily buy them via You lie flat on the reformer machine with your arms at your sides and your legs extended straight out in front of you.

The reformer machine moves beneath you, simulating the motion of Pilates exercises performed on the ground. The reformer machine is usually adjusted to a level that is appropriate for your age, fitness level, and flexibility level. To use it, simply lie down and start moving your legs and arms around in a basic Pilates routine.

Reformer machines are an excellent way to improve flexibility, muscle strength, balance, posture, and coordination. They can also be used as a form of rehabilitative therapy for injuries. If you're looking for a versatile, low-impact therapy to help improve your back health, Pilates reformer machines should be at the top of your list. 

Pilates reformer machines mimic the same movements as Pilates exercises done on the ground, and provide the same benefits for your back.