Pain within the knee of runners is among the most frequent too much use injury which athletes get. Making up to approximately a quarter of the injuries in runners. It is more common in females in comparison with males. The name that is characteristically given to this condition is patellofemoral pain syndrome as well as runners knee. The patella is the knee cap and the femoral word is the femur bone that the knee cap moves against in the course of movement of the knee while running. Runners knee must be taken seriously and taken care of adequately as there is a high correlation between this condition and osteoarthritis of the knee joint in later life.
The traditional symptoms are a very gradual start of a dull pain that progressively gets worse. The agony is generally behind the knee cap that is even worse if walking up stairs or running up hills. Apart from that, there is no definitive diagnostic standards for patellofemoral pain syndrome and the identification will likely be only applied after other possible reasons have been ruled out. Typically, the pain come about following a period of an increase in the training or running quantity which was too rapid for your knee to adapt to those loads. Additionally, it may follow a difference in the running or exercise program, like the changeover from road running to speed workouts to help get ready for a competition. Feet that overpronates or rolls in too much with the rearfoot may also be regarded as a factor which increases the risk for the problem. A weak point with the muscles about the hip joint are also an issue in patellofemoral pain syndrome.
The key approach to the treating of this knee pain in athletes is education. The runner must understand specifically just what the nature of the condition is, what they need to do with regards to modifying their exercise or workout volumes to ensure that there are no spikes in there training volumes, and what the consequences of the problem long term as well as the importance to get on top of it as quickly as possible.
To take care of the problem with the foot overpronation, foot supports to aid that and also guidance regarding the proper running shoes may be needed. They will have to be adapted to over time and may help decrease some of the force on the knee which might be allowing the disorder. A podiatrist can help with this.
The muscle power and motor control about the hip is every bit as important and must be addressed. The physiotherapist can help with this. The muscle groups that have to be strengthened include those that abduct the hip as well as the quadriceps musles in the front of the thigh. Both these muscles are extremely crucial in controlling the knee joint and then any weakness with them is not only likely to predispose to the problem, it is going to prolong the recuperation. The capability of the runners to control the knee joint is additionally usually examined and worked on by the physical therapist using a number of exercises and running drills.
Most of these issues have been recently addressed by an expert in patellofemoral pain syndrome, the physio therapist Dr Christian Barton in the latest episode of the live stream, PodChatLive.