Did you know that your brain runs on sugar? If you don't have enough of the right sugar in your body then you may find your memory is not working as good as it could. A diet in healthy carbohydrates, like from vegetables, can help your memory function properly.
Foods high in sugar, such as processed grains, candy, and most processed snacks, may give your brain and the power it needs to function, but these are not good for your overall health. If you want to improve your mind performance then you can check https://www.thebusinessbrain.co.uk/.
You don’t have to jump into strategies to increase the power of your brain. You first want to find the cause of the problem. For example if you are feeling weak and sick, you would first go to the gym to work out.
You may first try to identify why you are weak and sick. Maybe you have a flu virus, a coal, Mono, or even bronchitis. Trying to exercise while sick will make you sicker. It's the same with your brain. First, find out why your brain is sick. Is that stress? Then do something to reduce your stress. You've to identify the cause or causes of your underperforming memory.