Flying anxiety, or fear will fly, is a general condition that affects many people around the world. Here are 3 natural ways to help you overcome fear of heights .

1. Self-hypnosis for flying anxiety

Hypnosis is a very good tool in helping you overcome your flying anxiety forever. Unlike what many people think, hypnosis is nothing magical about it and is scientifically tested as a reliable drug to treat worries and anxiety. There are several ways in which you can use hypnosis for your flying anxiety. 

2. Herbs to calm your nervous system

Herbs are a very good and safe way to calm your body and response to your mind to stress and flying anxiety. Look at herbs like Markisa, the same, and Root Valerian. It is famous for helping body and mind relaxation response.

3. Focus your mind

Instead of quietly sitting with your mind turning into storage space for scary thinking and anxiety, take control by focusing your mind from your flying anxiety. Focusing on your breath is a very effective way to help you deal with stress and anxiety. Breath from your diaphragm (located in your stomach). Calculate the ins and outs of your breath and try and focus your mind completely. This will help you reclaim control with your anxiety, and regain peace and tranquility in your body.

Rich Presta is an international well-known expert about dealing with anxiety and releasing phobias. The ultra-success programs have been displayed throughout the world at Discovery Health Channel, MSNBC, CNN, and more.