Grinding and jaw clenching your teeth at night while you are sleeping can cause all kinds of problems, but there are some ways that you can help alleviate that problem. By selecting a best custom mouth guard you can help alleviate the pain caused by tooth grinding or clenching your jaw.
With certain people, you can actually train your body to stop doing it all together. There are various guards and duties provided for you are different, and it will not take you very long at all to choose the one that's best for your needs. When it comes to choosing the right mouthguard, there are some things that you should first research.
If you notice that your jaw sores from clenching all night, then the standard mouthguard would probably work well for you. This standard mouthguard can be purchased over the counter at almost any store that has the teeth in it. However, if you find that grinding your teeth is severe, then you may need to check with your dentist to have yourself fitted for a custom guard instead.
Customs guards prepared by your dentist and can be a suitable solid upper safe and do not cause you problems when wearing them. There is also a double guard that will fit on both the top and bottom set of teeth, and these guards will help realign your jaw and keep you from grinding your teeth.
This guard will normally be given to people who have severe overbites and grinding their teeth at night. guard alignment like this will cost you a bit more money than standard custom-fit mouthguards will.