The most unhealthy place on earth could be anywhere in the city. If you happen to live in highly urbanized settings, you may have all the comforts and conveniences within reach but you also have all the factors to catch the disease and other diseases present.

It is not only the environment that can keep you healthy though. In fact, maybe a way of life. Stress is a disease that is of your own making and the best way to beat it is to get away from the things that really can make you stress.

This can be done by leaving the work for a moment and take ayurvedic retreats. Ayurvedic retreats that not just escape the way you do with much-awaited vacation leave. It is not just rest and recreation but physical and mental rejuvenation. You can easily get ayurvedic retreat in California.

Image Source: Google

During the retreat, you could have the chance to learn new lifestyles, who observe the principles of the world's oldest forms of medical science, which is the Ayurveda. Although promoting health, especially, Ayurveda actually involves much more, including emotional and spiritual well-being. After all, in the literal sense, Ayurveda means the science of life.

For Ayurveda retreat to work effectively, the ideal environment is a major factor. If you want to experience the benefits of Ayurveda, you should not just go to the spa located in the heart of the bustling city you live in.

The best place to do this is somewhere you can really communicate with nature. This is because Ayurveda is a healing process, which is only natural remedies applied.