5Kg Dumbbells are very effective for those getting started on weight training. They are perfect for anyone, since you are able to enhance your fitness levels easily by using them and therefore paving the way for you to lift more. If you want to tone up your upper body and arms then you could always look for a good set of 5Kg Dumbbells to start and you could always go for even bigger and heavier ones later on as you improve. But as with anything in life, you get what you pay for and thus the more expensive the item is the more value it has. So, if you are just starting out with weight lifting and are not that serious then go for the cheaper sets. You may want to click here for a good list.
But if you are more serious about losing weight and getting into shape then you should invest in some decent weights and workout with them regularly. The first and foremost thing that you need to do is to go for weight training so that you increase your muscle mass and get fitter at the same time. This will help you get in shape and develop your muscles so that they are stronger and will be able to hold on to heavier weights and exercises. You can do some cardio workouts along with your weight lifting routine. For best results you should combine cardio workouts along with weights.
But since dumbbell training does involve a lot of exercise you need to find a set that you will actually use. This is where a little research is very important. The most recommended is to use dumbbell sets which are multi-shaped. This ensures that you have a variety of sizes to choose from and this will allow you to work on all the muscles in your body while keeping them working simultaneously.
If you have to buy a dumbbell for home use then you will have to select from a few dumbbell sizes. These days, these sets are available in different shapes and sizes and the manufacturer has to ensure that the dumbbell is able to withstand daily usage. So you don't have to buy another set once you have used the previous one for quite some time. Most of these sets are made of metal or plastic and you should ensure that they don't rust when you use them regularly.
Before you purchase any dumbbell, you should ensure that it is the right weight for you. For example, if you have to lose weight you should use lighter dumbbell. So the weight should be that which you could carry around easily. And if you are looking to gain muscle mass you should use heavy dumbbells.
There are many benefits which can be obtained by using dumbbell workout. The first benefit is that you will get a total body workout with these dumbbells. By using these you will get a complete workout which includes your chest, shoulders, triceps and biceps. Another advantage is that by having these at home you will be able to perform various exercises like push ups, pull ups, sit ups and squats. You will not only get a good workout by doing all these exercises but you will also be able to keep your spine in proper alignment.
If you are planning to take up dumbbell workouts then first you need to decide which part of your body you want to focus on. For this you will have to do a lot of squats. By focusing on these exercises you will be able to strengthen your legs to increase their endurance. Also you will get a complete workout which will include bicep exercises and shoulder workouts. The last part which is the abdomen and oblique areas will be strengthened by regular use of dumbbell workouts.
In order to make the best use of dumbbell workouts you will have to have the right dumbbell set. The right kind of dumbbell will help you in performing all the exercises properly. The most important factor is that you have to choose the dumbbell that will help you in building strong arms and your upper back as well as shoulders. In addition it is advisable to add weights so that you will be able to increase your strength.